Whole Body Pelvic Health

Whole body pelvic health works on the premise that the whole body is an entire integrated system, rather than a series of individual parts.  Everything we do plays a part in how the tensegrity balance in our body is maintained, from how we breath, to our posture and how we move. Often due to injury, or surgery or working postural habits the body’s elastic tension becomes imbalanced, sometimes with a build-up of scar tissue.  Kegels exercises focus on strengthening a pre-supposed weak and isolated part of the body, the pelvic floor muscles, rather than looking at the balance in the body system.

Whole body pelvic health works with the entire body, using props to provide feedback and sensation to help stimulate breathing and release. Gentle movements stimulate release, with time and patience and continued practice, the body will find an increasing range of movement and internal strength working towards a balanced, dynamic, flexible whole body system.

Whole Body Pelvic Health can help with:

  • Frequent or urgency of urination
  • Leaking
  • Vaginal pain
  • Inability to empty bowels fully
  • Sciatic and back pain
  • Groin pain

Whole body pelvic health can help you feel stronger, more dynamic, more resilient and empowered.

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I particularly value how the classes help me feel strong and stable emotionally and physically, strengthening my sense of centre/core has helped feel more resilient through some difficult times.
Anonymous, 45
I had an injury to my coccyx during childbirth 13 years ago which can flare up from time to time and Anna’s sessions have dramatically reduced the frequency and discomfort of episodes, I rarely notice it.
Rona
I was suffering from periodic back pain and sciatic nerve pain; weak pelvic floor. The difference is incredible. I feel so much stronger, less worried, far less back pain. I have just run 5km with no issues.
Anonymous, 45