About me
I am Anna Young, a Pilates equipment teacher, with over fifteen years of Pilates teaching experience. I offer classes at various local venues in Inverness-shire and from my fully equipped home studio.
I combine Pilates mat and equipment techniques to address injuries, various medical issues, and enhance day to day performance. My practice is dedicated to helping you meet your health and lifestyle goals through the foundational principles of Pilates.
I love Pilates because it is not just a form of exercise, it’s a way to enhance your quality of life. It’s a path to improved wellness and vitality. Whether you are managing the demands of a desk-bound profession, preparing for motherhood, raising children, competing as an athlete or simply striving to move and feel better, Pilates offers a sustainable foundation for a stronger, more resilient body and a balanced state of mind.
BOOK A CLASS
My approach is always personalised, ensuring that every exercise and session helps bring you closer to your optimal physical self.
As a Master Teacher in Whole Body Pelvic Health, I deliver an informed and gentle approach with specialised exercises that contribute to your overall wellbeing, ensuring that each movement in Pilates is a step towards a more active and fulfilling lifestyle.
Here is how I can help:
- Providing Pilates exercises tailored to aid recovery processes
- Offering relief from common back and neck pain
- Supporting women from teenage to active aging
- Complementing an existing training plan
- Improving mobility
- Calming the nervous system and supporting mental wellbeing
- Stress incontinence and prolapse
I’m a mum of twin boys who wants to stay active and enjoy life. Pilates enables me to jump on a bike and go mountain biking, paddleboard, or ski. It helps me to find stability and calm amongst the challenges of modern lifestyle.