Pilates Classes
Pilates matwork classes are available in local venues around Kilarlity, Lentran, and Inverness, and in small groups at the studio. The equipment and private sessions are held in the studio.
The studio at Lentran is equipped with five reformer/tower combinations, a cadillac, three chairs and a ladder barrel. The Pilates equipment can complement and enhance the mat work, or be a standalone practice to support your journey to a healthy, active and balanced body.
I also offer online classes via Zoom.
Private Studio Sessions.
These can be either 1:1 or 2:1.These are private, tailored sessions to your body’s needs. They are a great way to start Pilates if you are new to it, or you may have injuries or conditions that require a more personalised, smaller class.
Private sessions are an opportunity to focus of your own body potential with the appropriate level of support and challenge. In preparation for your first session, I will ask you to complete a health questionnaire and on arrival at the studio we will do some basic exercises to see where your body is at, to help determine the direction of your sessions.
Group Studio Sessions:
Mat Classes:
Classes are accessible, for any age or ability, and range from gentle foundation exercises, release work to more challenging and energising exercises.
My classes run in various venues around Inverness-shire and are mostly mixed ability classes, meaning that exercises are taught with progression so that each person can work to their own level of challenge. Beginners' classes are also available.
Pilates mat work is portable, adaptable and can be practiced anywhere, at home or your travels.